5 exercises for Abdominal fat loss

5 exercises for Abdominal fat loss

1. Read up on the ground cita-hand side of the body along the ground, put in place hatu two fold raise in the pyramid shape. Add to breathe with your chest thutani. The head, neck and kadha loose from the soil and leave the breath leave his body to keep the two sides of the Folds of hatura gradually raise the agate stay put. Take a second to break us continue draining. I breathe

You can read my previous positions. Leave her breath. The same type of exercise 8 times.

 

2. I have read the cita. I stood on the side of the head above the ear straight to the ground will be laid down, feet on the ground will be laid down. Sit up and take a breathe (will not progress at the time of the mass of the ground with elbows, hands and ears will move on the side of the head) and the two hands together and head down on the side of the body, the hands extended in front of the Sit. I quit breathing, try to leave the chute toe. Paruna us go forward toward the toes (the first abdominal body fat underlies the fingers can not chute, if you can reduce fat), and then stopped to take a breath in my body again jhukano straight from the back. I refer to her as breathing to leave before quitting. Make it 10 times.

3. Read up on the ground cita-hand side of the body along the ground, the legs should be laid down on the ground. I pick up on two legs together, so that the leg along the floor to the ceiling, and the stomach is full breath. I quit breathing from the top of the soil to leave the hip or rear courtyard. I can breathe or rear hip down to the ground. Start again from the beginning. Make it 10 times.

4. Read up on the ground cita-hand side of the body along the ground, the legs should be laid down on the ground. I pick up on two legs together, so that the leg along the floor of the roof. The circumstances of the left leg and right leg move up the items up. I do not quite get off the ground, 6 inches above the ground at the foot of the fixed place sunye. The head and neck in the ground next to the body to keep up with their hands straight up in the bottom of the right leg urura take hold, and drag yourself down a little bit. The right leg off the ground to keep the legs out from 6 inches sunye the same work. 10 times faster with the exercise of a break in the action.

5. Read up on the ground cita-hand side of the body along the ground, the legs should be laid down on the ground. I pick up on two legs together, so that the leg along the floor to the ceiling, and the stomach is full breath. Keep breathing slow release to leave the legs together again. I do not quite get off the ground at the foot of the top 4 inches of soil sunye keep constant. Stop and Take a breath, the breath leave her again to leave the top down. Make it 10 times.