30 tips for How to reduce fat in men 

1. Every day of the week and a half hours to swim. And two months to keep going.

The. Chayadine thirty minutes every day of the week it is krolim. Three weeks of continuous support.

3. Ninety minutes of football will ease the loss of 1500 calories of energy. The game is six weeks.

4. On the second day of the thirty stomakera down. It is a month of practice.

5. Breakfast is the meal that night instead of the day. And

How will two months.

6. Thirty minutes two times a day and lie and keep it off for three months.

7. Growth hormone prevents the scientific method every sixty seconds. This is a month to keep going.

8. Eliminate 500 calories in each meal. 50 per cent share in the success.

9. Every thirty minutes is kransim. And this month, the practice will be wide.

10. Muscle kg increase that will cost half the amount of calories you consume calories.

11. After half a liter of food - reduce caloric intake by 0. It will run for two months.

1. Fruits and nuts reduce caloric foods. Reduce the amount of food in a month.

13. Every four light practice. And a month to keep going.

14. One month after diner kg resting reduce health. So two months halakabhabe sleep.

15. Orange juice from the orange to eat. Six weeks to keep it going.

16. Bicycles ridden thirty minutes each day is 3000 calories loss. The five-week run.

17. High-fat meals a month long leave.

18. Twenty minutes of walking every day. And six weeks to keep going.

19. Two to three hours a day and the boys will be dancing in general. And it kept going for five weeks.

The 0. Drink half a liter of milk skimada. Golf is the suingim six weeks. And 35 days to keep going.

The 1. Nimma eat foods with fat.

The. 40% protein-packed food to eat.

And 3. Less than 10% of the needs of the thirty sharp. And do not keep chalu week.

And 4. Asayukta increasing the amount of food offered. Pratidhina asayukta three weeks to eat.

And 5. With a three-storey building - in and out of every five times that amount. Three months to keep it going.

And 6. I cinimukta chewing gum. And a month to keep it going.

And 7. Every hour of the tennis game. The energy loss is 470 kyalari.

And 8. Various parts of the body, the handling of two hours per day. The loss is 700 calories.

And 9. Get a bottle of beer is about half the normal level. Two and a half months and keep going.

30. Every day after trouser 0 minutes is skipping rope. Every day for a month.