Natural hair vitamins sbasthyajjbala

 For beautiful hair, but we do not mind. However, we do look at the hair look more towards care. But the real sense of the beautiful gorgeous hair healthy from the inside to get the care you need. There are some vitamins that are very important for our hair. These are the natural way we can get. Let us assume that the source of vitamins and natural. 

 

 

Vitamin A:

 Vitamin A -'s lack of hair is rough and lifeless. Vitamin A is important because it entiaksidenta gorake hair moist and healthy and strong, and strengthen the culake. Diet, milk, carrots, radishes, green leafy vegetables - vegetables have Vitamin A -'s needs are met.

Vitamin C:

 Vitamin C's lack of hair is coarse grained and dry. Daily diet, citrus fruits, oranges, Malta, if grapefruit is not a lack of vitamin C's.

Vitamin B complex:

 B-complex vitamins in the B-6, B-1 and bayotina is very important. Wearing hair, thick black pepper against culake highlight your work and do not have long to make this pair of three vitamins. You need to get the daily cron, milk, eggs, bananas, nuts, heart and will eat peas.

Vitamin E:

 Vitamin E has been in the hair and skin yatne's. Vitamin E is a powerful entiaksidenta, which is harmful for the hair against free redikyalas's work. This vitamin increases blood supply to the skin of your head, so that:

 Hair is soft and the ends to prevent splitting.

 Your daily wood nuts (alamanda), tomatoes, beet greens, and olive oil, pepper, etc., can eat to meet this demand.

Folic acid:

 However, folic acid, vitamin B complex includes, but is different in the way it is. It's important to brain development and physical activity in. Sbasthyajjbala hair folic acid is also useful. Thick black hair and sparkling white hair and prevent hair loss folic acid is broken. Mustard, beet greens, Brooklyn, Grape, guava, beans, etc. badhakapi folic acid needs to be playing.